Sleep is something we could all use more of. From supplements to meditations, people have tried just about everything when it comes to getting more sleep. But what about sleep technology? Specifically, headphones? Read more below to find out if these headphones are the best sleep choice for you.
From Tech Times:
Sleep technology is something that most people “sleep” on, and it may be so that the resting process is free of charge, only closing the eyes and falling into the deep state of a dozy feeling. However, it is not that easy for some, and people invest in medications, technology, and other methods to get by daily for their wellness.
One of the leading techs for this is the headphones that will help cancel white and ambient noise for the user.
Sleep Tech: How Important Is It?
Sleep technology is essential because this is where people will draw their energy from to get by for the next day to come. It helps in giving the public a chance to recuperate and fall into deep slumber if they are having a hard time going into that state due to many factors that affect them, from physical to mental health problems.
“Go to sleep” is what parents would say to children that refuse to rest as they enjoy their use of smartphones, computers, and other technology now. But technology is also here to help them get the right amount of sleep they deserve, without the need to sacrifice anything in return.
Sleep Headphones to Consider
Headphones may be a bummer to use when sleeping, as they fall atop one’s head and clamp to the ears. Leaning on one side is uncomfortable, and lying flat may not be what a person wants in their sleep.
Here are headphones to provide a noise-canceling experience and a comfortable, snug fit for the head.
- Hoomband Headphones – Available on Amazon for $80 | Headband-style that provides eye covers and brings Bluetooth technology for sleep app needs.
- SleepPhones Wireless – Available on Amazon for $100 | Headband style with wireless integration, app, and a comfortable fit on the face.
- Sleep Headphones – Available on Amazon for $23 | Vision-canceling eye mask with Bluetooth integration for audio.
Sleep and its Importance
Researchers cannot stress enough the importance of sleep and rest for a person, despite their age and time recommendations to catch forty winks every night or morning. Some disregard sleep for work or leisure activities, and while it is okay to do it once in a while, it is still important to catch the ample amount needed for 24 hours.
There are studies and research regarding its importance, and there are also findings on its connection to heart health and the right time that a person needs to go to bed. Ideally, 10 to 11 PM is the best time to close the eyes and fall into a deep slumber for a healthier heart that will not tire itself of pumping blood in later evenings.
Headphones, smartwatches, smart home speakers, and other technologies have already adopted sleep into their health features and focus on helping those struggling with resting activity. Having a hard time sleeping and wanting to save on consulting a doctor, it has the technology to help them focus on an opportunity to get it with available remedies.
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Written by Isaiah Richard
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